Mommy Warriors Talk:Stripping Off the Weight

Featured Workout: Sheila Kelley’s S-Factor

Click HERE for more information on your free
introductory class at Sheila Kelley’s S Factor.

Fun Exercise Classes That You Won’t Quit

• Aquamotion –A cool in the pool class. A great cardiovascular that includes upper and lower body muscle toning. Water workouts increase resistance and elevate your heart rate while eliminating stress to bones and joints.
• Belly Dancing –As you learn this ancient art,you can express your femininity and tone,as well as strengthen and condition your body
• Bootcamp –Bootcamp is a fast-paced,military-style interval-training class that focuses on your strength and agility and includes bootcamp exercises like the ones you did in the fifth grade including jumping jacks,push ups,running in place,football-style drills and lots of cadence yelling. If you’ve always wanted to workout with a drill sergeant,you’ll love bootcamp
• Butt and Gutt –It’s all in the name,not much more to say! Tighten your abs,lift your rear end and firm up those legs in this muscle conditioning class.
• Hip Hop Salsa –A fast-paced class that combines the funky and fun steps of hip hop,with Latin-style dance moves. Dance yourself into shape!
• Kick Boxing –Kickboxing classes include stretching,skipping rope,shadow boxing,combination drills,bag work,lower-body conditioning,and abdominal work. You’ll sweat like crazy!
• FORZA! –An Italian word meaning strength and power. At the gym it’s Samurai sword training,a super-charged workout blending two different Japanese Sword Fighting techniques,Kendo and Aikijujitsu.
• Fusion –This class fuses the best of yoga with the stabilizing techniques of Pilates to enhance your strength,stamina,flexibility and mental clarity.
• Striptease –Get in touch with that inner diva inside. A striptease aerobic workout that’ll take off those pounds,not to mention some extra clothing and inhibitions to a new healthier you.
• TREC - (Treadmill Resistance Exercise Conditioning) A cool treadmill workout. Receive motivation and encouragement so your workout will reach the intensity necessary to increase cardiovascular endurance and muscular strength.

Workout Products For Your Home

• Dance Pole –For those looking for something more adventurous
• Push Up Pro - Push ups with a twist,literally.
• ATS Air Rower- Rowing is a great way to tone your upper body!
• Rock N Go Exerciser- A machine that simulates horseback riding.
• In Stride Electronic Stepper –A compact,easily storable stair stepper.
• Ironman Double Ab Wheel –Great for abs!
• Body Blade –Works your muscle starting from the core
• Slam Man - Take out your anger while you work your body.
• Body By Jake Hip and Thigh Sculptor –It targets those hard to sculpt areas.
• Susan G Komen Step -Equip your home gym while helping fight breast cancer
• BowFlex –A long time favorite,but a little pricey

Workout Videos That Work

• Carmen Electra Aerobic Striptease –This DVD will get you in shape while making you feel sexy and spicing up your personal life!
• Billy’s Bootcamp –Billy combined every physical fitness,cardio,kickboxing,and strength-training move in his regimen to create this powerful workout that will push you to your absolute limits.
• From Mind to Body Exotic Dance Workout –Learn the various elements of exotic dance while you strip off the pounds.
• Kelly Smith’s Fat Burning Workout –presents two 18-minute step workout “waves”that progress through ever-harder intensities,building to a peak,then gradually tapering down. The two sessions can be done singly or combined into a 46-minute workout.