Mommy Warriors Talk: Stripping Off the Weight

Featured Workout: Sheila Kelley’s S-Factor

Click HERE for more information on your free
introductory class at Sheila Kelley’s S Factor.

Fun Exercise Classes That You Won’t Quit

• Aquamotion – A cool in the pool class. A great cardiovascular that includes upper and lower body muscle toning. Water workouts increase resistance and elevate your heart rate while eliminating stress to bones and joints.
• Belly Dancing – As you learn this ancient art, you can express your femininity and tone, as well as strengthen and condition your body
• Bootcamp – Bootcamp is a fast-paced, military-style interval-training class that focuses on your strength and agility and includes bootcamp exercises like the ones you did in the fifth grade including jumping jacks, push ups, running in place, football-style drills and lots of cadence yelling. If you’ve always wanted to workout with a drill sergeant, you’ll love bootcamp
• Butt and Gutt – It’s all in the name, not much more to say! Tighten your abs, lift your rear end and firm up those legs in this muscle conditioning class.
• Hip Hop Salsa – A fast-paced class that combines the funky and fun steps of hip hop, with Latin-style dance moves. Dance yourself into shape!
• Kick Boxing – Kickboxing classes include stretching, skipping rope, shadow boxing, combination drills, bag work, lower-body conditioning, and abdominal work. You’ll sweat like crazy!
• FORZA! – An Italian word meaning strength and power. At the gym it’s Samurai sword training, a super-charged workout blending two different Japanese Sword Fighting techniques, Kendo and Aikijujitsu.
• Fusion – This class fuses the best of yoga with the stabilizing techniques of Pilates to enhance your strength, stamina, flexibility and mental clarity.
• Striptease – Get in touch with that inner diva inside. A striptease aerobic workout that’ll take off those pounds, not to mention some extra clothing and inhibitions to a new healthier you.
• TREC - (Treadmill Resistance Exercise Conditioning) A cool treadmill workout. Receive motivation and encouragement so your workout will reach the intensity necessary to increase cardiovascular endurance and muscular strength.

Workout Products For Your Home

• Dance Pole – For those looking for something more adventurous
• Push Up Pro - Push ups with a twist, literally.
• ATS Air Rower- Rowing is a great way to tone your upper body!
• Rock N Go Exerciser- A machine that simulates horseback riding.
• In Stride Electronic Stepper – A compact, easily storable stair stepper.
• Ironman Double Ab Wheel – Great for abs!
• Body Blade – Works your muscle starting from the core
• Slam Man - Take out your anger while you work your body.
• Body By Jake Hip and Thigh Sculptor – It targets those hard to sculpt areas.
• Susan G Komen Step -Equip your home gym while helping fight breast cancer
• BowFlex – A long time favorite, but a little pricey

Workout Videos That Work

• Carmen Electra Aerobic Striptease – This DVD will get you in shape while making you feel sexy and spicing up your personal life!
• Billy’s Bootcamp – Billy combined every physical fitness, cardio, kickboxing, and strength-training move in his regimen to create this powerful workout that will push you to your absolute limits.
• From Mind to Body Exotic Dance Workout – Learn the various elements of exotic dance while you strip off the pounds.
• Kelly Smith’s Fat Burning Workout – presents two 18-minute step workout “waves” that progress through ever-harder intensities, building to a peak, then gradually tapering down. The two sessions can be done singly or combined into a 46-minute workout.